Відео

Duck spray would be the best carnivore choice.

I restricted today and binged 😢 this evening. I'm now sick to my stomach. 😢

Donnie has money of course she loves him😂

Girl this is gonna help me...I had the gastric sleeve😊

How many calories how many carbs?

Did you said I could use cream of tarter instead of the arrowroot? Or do I still have to have the arrowroot?

Yes would love to see how you make the chicken breasts moist

I just made your two ingredient chocolate cake and it is amazing ❤️❤️bless you for sharing your wonderful recipes ❤️❤️

Yes do a video that's low carb and low calories.

dont think that ground beef is grass fed just fyi

Did not like! Had a cake like texture, but the flavor was off ALOT!

Now I’m horngry

This was great! Some of these I already do but definitely got some new ideas too!

Thanks for sharing these wonderful recipes!! So encouraging!!🎉🎉🎉

I love you ❤❤❤❤

Wonder can I use flax egg replacement instead No eggs no problems w mucus

Love your snack ideas! Once I tried your “tuna, kimchi on a seaweed” snack a while back, that has been my go to lunch ever since and it’s so delicious! The combination is almost like eating sushi 😊

Hi Girl! I have been following you for a while. I have been on a weight loss journey for over a year now. In Feb 2023 I found out I was 252 and pre diabetic and I said oh no not me, so I started doing low carb working out 5 to 6 times a week. I got down to 236 but then plateaued which made me stop working out as much Mx I do have PCOS so I have been focused on helping my hormones as well, but I could use some encouragement. My healthy weight between 170-180 so I want to be back there but it feels so far away.

I love these ideas! Great balance and a great variety! Sometimes when I'm having a sandwich, I'll eat sliced cucumber instead of potato chips. A lot of people don't realize that cottage cheese melts. I often use it in recipes I bake. Especially when I made lasagna, I used cottage cheese instead of Romano. I love cottage cheese anyway but now I'm going to try it in different ways! I love all these suggestions and will be incorporating them into my diet!😘 Thanks for sharing another great video!😍

She’s makes me so hungry when she starts eating it! Makes my mouth water. This is one of my favorite recipes! ❤

I made this and it completely flopped, what did i do wrong 😩😩😩😩

In 2016, I had my ah-ha moment. At that time, I weighed 298 pounds - the most I had ever weighed. My niece was visiting me and said "Let's do your eyebrows. They look better if they're filled in - they make you look younger." That was it. That was all that it took. The bell went off in my head and I thought, "She CARES. She cares about how I look". I started my change that day. Over the next two years, I lost 120 pounds. Now, it's 3 more years and I've gained back 82. I had allowed myself to have one onion ring. Then two, then more and more. I stopped tracking my food and thought that I could maintain... I stopped exercising as frequently (we moved and I didn't have a gym). I've had a lot of physical issues in the past 3 years and I've used them as excuses. But I am finally motivated again to get back on the wagon. I'm 53 and have had a hysterectomy, so I'm not sure how "easily" the pounds will come off, but I know that I will FEEL better. Thank you for the advice!

Was put on some medication to help suppress my appetite it's working but it's helped me realize how much junk I was eating and not enough actual Whole Foods. It's okay to enjoy yourself on in awhile but you introduced me to "triggers foods" and I think that is actually good to keep in mind for me and mine is chips .. once I have salty I want sweet and then something else

👌😋🌺

Fake American accent

That Mexican cauliflower rice is very good! I recently tried it and will be buying it regularly.

The tortillas are sold out!😢

Can you exchange arrow root for maizena/cornstarch?

What are the measurements for the dressing

I wish she would put the measurements.

I use can chicken and instead of Mayo I use plain whole milk yogurt add cut up onion and celery add garlic powder! So good for a protein lunch too on some toasted sprouted bread 😊

I grew up with cottage cheese with onions cut up in it and black pepper I still eat it today sometimes I add cut up grapes in it or strawberries 😊

7:15 that God I'm not low carb so I can just use delicious, fiber rich Wasa crackers :)

I make girl dinner and set it on a board over my bathtub with my laptop and that's the perfect night. I just use whatever I have and I always have a quart of ice water. Protein is King! Fat is Queen! 👑🥚🧀🧈 🍗🥩🥑 Prioritizing nutrient dense fat and protein has helped me get rid of a number of issues within a matter of weeks. Painful periods, bleeding gums, episcleritis, debilitating anxiety, absurdly flaky dry skin on my legs, there were about eight issues in total that cleared up in a matter of weeks. Food is medicine.

thank you. haven't have a keto bagel so good for a while

Live this. About to hit Costki now. Thanks.

To spongey

Just a question? Have you tried the Hero bread? I really like but I’m wondering what you think? Thanks for all your content it helps so much. 💜

All of it looks 🔥🔥🔥

This protein thing is out of control you do not need high protein in fact it’s terrible for your kidneys if you have diabetes not to mention excess protein turns into sugar people on here do you know what they’re talking about

What did you eat to loose the weight then? 😳

Thank you for this video!! More Snack idea videos..👌

Hay did your fb get hacked? Are you still together?

Good job keep the simple recipes coming

So basically, Chicken Parm with extra steps... Im here for it!!

The southwest cauliflower is so good

Love all the snack ideas, looks delicious. I tried the chicken sausage & had a really bad headache!!! Can you create dairy-free snacks? AND a dairy-free chocolate dessert? Thank you ❤❤

Yum ! Great ideas , thank you

Thank you for showing us your ideas, we appreciate you!

What’s best to use, plastic or glass containers?